Fitness! - the second goal of the summer

I'm still keeping it up. The muscle pain is all gone now, and I don't feel anymore pain on my back. I'm getting used to it, and at the same time getting good at it, but I still hesitate on taking picture of me doing it...
But I'm making some prgress, so when someone is close to my room, I'll just ask him/her to take a picture of me then...

Fitness! - the second goal of the summer

My whole body is in pain. It's not that I didn't stretch after I finished yesterday... I guess I'm not fit at all after all... anyhow...
I sweated more than yesterday, and found it difficult to continue... but I finished it, so "good-job!" to me. I haven't found out any changes in me, but I feel really good after the fitness. So thank god.
Let's continue tomorrow!
Let's not take the picture... it's awful of showing the picture of me doing the fitness...

Fitness! - the second goal of the summer

Third day of my trial on the fitness. My body is getting used to it. The muscle pain I used to having yesterday is gone, by leaving a bit of pain on my back.
My brother joined me today, which was a real fun, and I'm glad I wasn't doing it alone. So it's all good. We both sweated so bad, and we could actually wring his wet shirt.... oh my!

Fitness! - the second goal of the summer

I've decided to do some fitness at home. The reason is... the blood test result I got from few days ago. Although myy neutral fat (or triglyceride) was normal and was less than the maximum amount, it was higher than one of the members of my family who's fatter than I am (and it's a MAN by the way)... therefore I got shocked, which... should be very, clearly and well understood by girls (I hope). So I found this fitness to reduce some of my... triglyceride (wow).
It's TOUGH. More than I was expecting, but feels great after finishing it. I hope I can keep on doing it and reduce IT (oh, how I hate mentioning it....)

Walking with my dog

Another walk with my brother (plus 'our' dog). The weather is still not good, and it's raining, even it's July...

Our dog seems to be quite, quite happy by walking between two (of her favourite) people. Her tail was swinging for the whole time while we were walking :)

We walked the same course as yesterday. My legs are in pain again, as my brother walks faster than I do, so I'm having a difficulties with enjoying the walk... I can't even enjoy watching the flowers and plants on the roadside....

Walking with my dog

Today's special again. My brother joined me at last, so there are some pictures for an evidence and a record of my work. AND! I took pictures of the hydrangea, so enjoy♪

We changed the course a little bit, so we took about 25 minutes to reach home. He walks really fast, so sometimes I had to run a bit... (why would he even walk faster, anyway...?)

Unfortunately it wasn't the best weather, but still cool, so it was fine.

Walking with my dog

Today's walk was quite, quite special. One, it's because my grandfather joined me, and two, it's because all the hydrangea in the park has blossomed and they are so x 100 beautiful! Last night it rained, so the waterdrop on the flower makes them look even more beautiful and pretty. Too bad I didn't take my camera... well, even I took it with me, he wouldn't know how to use it and even I teach him, he still wouldn't get it... so, leave it, please...
Our walk took 25 minutes, since we went slower than usual. I spent long time on examinning the flowers. However, my dog pulled few times so... I had to make some move. She's getting used to the walk. I'm glad.

Walking with my dog

She's still unfit... well of course, it's only three times we've gone for a walk together...
It's only 15 minutes to 20 minutes of walk, but my legs are a bit in pain... shows how unfit I am, too. I'm getting used for a walk nowadays, so I want to go a bit futher from the Hydrangea park, but seems like "she"'s not ready for it yet, so I can't force her, can I? I might try after few more trials.